Monday, March 09, 2009

How to Make Nutritious Family Dinners

Back-to-school time means a fresh start for your kids -- and a fresh start for you. By now, you've probably got an idea of how to get dinner on the table for the family, but are you serving healthy, nutritious meals? It's time to rethink what you're feeding your kids to make sure they're getting all the nutrients they need, and not loading up on too much fat and calories.

iVillage spoke to Dr. Madelyn Fernstrom, the Today show's diet and nutrition editor, and picked up these simple guidelines -- they're easier than you think.

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