Sunday, July 05, 2009

6 Fresh Prenatal Fitness Trends

When your mom was pregnant with you, chances are she wasn’t running, pedaling a stationary bike or doing ball squats. Back then, doctors worried that exercise might harm the growing baby and discouraged pregnant women from breaking a sweat.

But the medical establishment has done a 180. In a development that might surprise your mom’s OB-GYN, researchers are discovering that prenatal inactivity—not exercise—is what puts moms-to-be and their babies at risk.

Read the full article!

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