Sunday, October 19, 2008

The Pregnant Woman's Guide to the Gym

This much is certain: The gym is a great place to be pregnant. If one cardio machine or strength exercise isn't comfortable, there's always another one to try.

However, now that you're expecting, navigating the gym can be extra-tricky. This article presents the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

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