Sunday, November 02, 2008

7 New Mom Sleep-Saving Tips

It's understandable if the term "walking zombie" describes you during your new mom days. As you recover from pregnancy and childbirth, you're nurturing an infant who wakes up several times a night feeling hungry (or wet or colicky or disoriented) and needs you to be awake too. Luckily, this is temporary. Once your baby can sleep through the night, you can return to a regular sleep schedule. But most infants won't for least seven to eight weeks, often longer.

The good news: You can almost always sneak in sleep. These sleep-saving moves will show you how.

No comments: