Scientific studies show that a happy family has positive effects on health, improving blood pressure and increasing life expectancy. And the activities you share, no matter how frivolous they may seem, can actually be extremely meaningful in the long run. According to a recent Gallup Poll, 96 percent of Americans rank family as the most important thing in their lives. Building the bonds that make families strong starts with the simplest, and sometimes the silliest, of habits and rituals.
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